Carrie's killer gimp workout

I'm currently sidelined from running/jumping for at least another couple of weeks, but that hasn't mattered much to my trainer. She continues to come up with sadistic workouts. This one was a prime example of her capacity to torture. I hope I remember this one correctly. It was quite traumatizing.

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Wear 5lb ankle weights for entire workout.

• pop squats 45 seconds
• alt lunge to crane 15x each side
  
  
• pushups 20x
• centipede: stand up-bend over-walk hands out to pushup. down to end of room and back
• crab walk down room and back (sit on floor, push up on hands and feet, and go)
  
  
• plank drag feet behind to end of room and back
  
• bear walk down to end of room (hands on floor in front of you)
  
• frog-hop back