A good endurance workout

Here is another gem from my sadistic trainer. This workout really hits the quads and hip extenders, adductors, and abductors. Because all of it is done in 30 minutes, there is no time for rest. My legs/hips were toast.

• incline pushups on Reebok bench 20x
• plank raise one leg 30s then other leg 30s
• incline pushups on bench 20x
  
• plank side leg raises 30s each side
• mountain climber 1 minute
• burpee to frog hop to end of room and back.

Repeat all.