Tuesday, November 26, 2013

Brrrrr! Flying Monkey Marathon 2013

This is a most irreverent race that sucks you in with its sarcastic attitude. I survived this one last year, and was once again unable to resist the temptation to invite bodily pain.

You see, the Harpeth Hills Flying Monkey marathon boasts a total elevation change of 7200 feet (or 7500, depending on which statement you believe). In any case, it's a brutal combo of steep ups and downs, and the downs never seem to be quite as long as the ups. The slogan of the race is "Running is Stupid", and that attitude pervades the entire day.

Flying Monkeys are said to inhabit a beautiful park just southwest of Nashville, TN, and are rumored to occasionally attack runners. You are encouraged to deal with the hills as quickly as possible, or risk attack. This is not a "race" for most participants however -- it's an experience to survive, and most people are quite laid-back about the whole thing. There are a few genetic mutants who actually do race, and the rest of us watch in awe when we see them coming, on their way to finish a good two hours before us mere mortals.

It's a small race, about 300 runners. Part of the swag is a personalized race bib and tech shirt, and you are asked for your "monkey name" when you register. Since I was stupid enough to subject myself to this again, knowing full well what was ahead, I chose "Stupid". Not everybody was as self-aware as I, but I did run into Idiot before the race. There was also a red cape in the swag bag, to go along with this year's "Faster than a speeding banana" theme, but I forgot to wear it. Sigh.

The weather in Nashville in late November can be a total crap shoot. Last year it was a very comfortable high-40s range and dry. This year it was a beautiful sunny day, but the temps were in the 20s with wind-chills in the teens for most of the race. Some people were thoroughly bundled up, most were like me (knit hat, gloves, tights, couple of tech shirts and a running jacket), and a few crazies were wearing shorts and/or nothing on their arms. Ummm. NO.

Everyone gathered in the park for the casual start, stood around trying to use other bodies as wind blockage, and got ready to enjoy the gorgeous day ahead, cold wind be damned. One very nice runner offered me an extra set of hand warmers. I took one, and asked him to give the other one to another needy runner. I'm sure he had plenty of takers. I was carrying a camera in the other hand anyway, so it would be warm enough. Trent (the race director) said, "Ready, set, go!" and we were off. No ceremony. It was wonderful.

Before the first mile, we saw our first sign in the "I hate Trent" series: "Trent Sucks". Awesome. I ran with Dorothy for another mile or so. I remembered seeing her last year. She has run the Monkey every year, this was #8, and she drove up from Birmingham AL She had red-sequin slipcovers for her running shoes, and didn't think the wig would get too hot this year. She was going to be happy with anything under six hours. I didn't want to be that cold for that long, so I went on ahead.

After another mile or so, I caught up with group of guys who were running together, obviously old friends. We were all walking up a hill, and one of them was wearing a blade prosthetic. I asked him if his monkey name was "Badass". He laughed and said, no, he just stuck with "Matt" this time. I hung with them until we got to the top of the hill, then took advantage of the downhill. We would leap-frog each other for about 18 more miles before I finally left them behind for good. I don't care what Matt says, he's a major badass and I am in awe.

Thankfully the trees and hills provided some coverage from the wind for most of the course, but there were a few spots on the tops and outside edges where the wind was painfully cold. The biggest problem with stopping to drink or suck down a cold, stiff gel was the chill that could set in if you dawdled too long. I was amazed at the cheerfulness of the volunteers at each and every aid station. They HAD to be miserably cold, yet were smiling and supportive and very helpful. One was even breaking the thin crust of ice in the water cups before handing them to us!

Personally, I had a great day. After I passed mile 20, I decided that I wasn't going to let anyone catch and pass me for the last 10k...unless they were really moving. I steadily caught and passed runners, and managed to stay ahead of them. Things started hurting but not too badly, and finally I passed the mile 26 marker. There stood Paula, holding my cape! I was happy to use that as an excuse to stop long enough to put it on, then run to the finish, passing someone else along the way. I managed to finish three minutes faster than last year, at 5:13:54, relatively pain-free.

...until I got back to the car with my medal and beer. The second I stopped moving, my legs started bitching loudly about the hills. The quads were actually fine, but the hams and calves were just itching to seize up. Somehow I avoided a full-on cramp-fest, and was very happy to sit in the warm car with the seat heater turned on. We had to get Paula back to Indianapolis in time to work that night, so there was no hanging around to socialize or try to score any more swag. Along with the free beer (from a local brewer, Yazoo), there was a pot-luck feast of goodies. I grabbed a plate of food and munched on that all the way back home. Wonderful way to end a race!

Monday, November 4, 2013

How to Half-Ass a PR

The Indianapolis Monumental Half Marathon was half #58 for me, and I was completely unprepared, so I had zero expectations. I just wanted to enjoy the day without more than the usual aches and pains, and preferably with none. However, despite all the odds, I beat my personal best time by almost two minutes, and had a very good day. Crazy!

I present the Happel Half-Assed Half-Marathon Training Plan.

Week 1:

  1. Move to a new apartment.
  2. Have PRK surgery on both eyes, rendering yourself useless for at least three full days. Don't bother to eat for these three days, as that requires too much effort to rouse from the Vicodin-induced pain-avoiding slumber.
  3. Spend rest of the week trying to find basic items, such as running tights, running socks, favorite running shoes, etc. In the process, find some dress socks and clean underwear.
  4. End the week participating in a 30-hour event (Bourbon Chase relay). The night before the relay, make sure you make wise diet choices such as Apple Pie Bourbon samples and Town Branch Rum. Continue the bourbon-sample diet throughout the event.

Week 2:

  1. Improve diet slightly by finally going to store and buying some fresh fruit, and lay off the burgers.
  2. Fight eye-strain headaches and exhaustion while waiting for eyes to heal. Continue to sleep as much as possible after miserable 8-hour days of staring at laptop. Hope the eyes settle down soon.
  3. Wear sweat pants to training sessions at gym, since you can't find the gym shorts and prefer not to wear spandex.
  4. End the week traveling to a 40th-anniversary celebration of your high school opening. Participate in multiple events, ensuring you don't get enough rest. Continue to monitor the diet with genuine Tex-Mex and Starbucks coffee and pastries. Return home to unpacked apartment with a severe case of hotel-head sniffles and dry coughing.

Week 3:

  1. Give up on finding gym shorts and wear spandex shorts to training session at gym.
  2. Eat more of that fresh fruit you bought in week 2. Contemplate adding some fresh vegetables. Find the oatmeal and get back to your normal breakfast.
  3. Break down and buy a pair of reading glasses to at least get you through the work day, knowing you likely will have to buy another pair of a different strength before too much longer.
  4. Drag yourself to the first group exercise class in a month, an Insanity class. Be humbled at how severely it kicks your butt. Try to hang on to knowledge that it won't kick your butt so badly the next time.
  5. The night before the half-marathon, usher a symphony concert, assuring you will get home later and will be going to Jimmy John's for dinner at some point during the concert.
  6. Don't bother looking for gels for the upcoming race. No idea where they are anyway, and looking for them will eat into what's left of your sleep time. Be happy you can find a complete running ensemble that will be comfortable for 13 miles.

Race Day:

  1. Skip the race fanny pack. Can't find the nutrition anyway, so why bother? Check the ID and money at gear check and don't worry about it. Make a plan to consume Gatorade for your calories, and hope for the best.
  2. Remember to turn on the Garmin since it can take forever to find the satellites. Ponder the significance of the fact that somehow the Garmin made it through the move without disappearing into a random box, yet the nutrition has gone AWOL.
  3. Enjoy the pre-race chatter, look forward to the impending beautiful day, and make your way to the starting corral. Optimistically place yourself in the corral that's a few minutes faster than your average starting time, just to avoid getting trapped behind any large groups of walkers.
  4. Start the race, turn on the Garmin, and forget about it. At 3 miles, see the race clock and double-check the Garmin to make sure. Note that you are on track for a PR, but decide to see how it's going at the 10K mark before committing to seriously pursuing it. Continue walking only at aid stations, and resist the urge for walk breaks anywhere else.
  5. Try not to get annoyed at being passed by the juggling guy. Yes, he was juggling three balls for the entire race. And he passed me before mile 6.
  6. Hit the 10K mark, and see another PR. Hmmm. Dismiss the idea of calling it good and relaxing for the remainder of the race, and hope they have some nutrition at the next aid station.
  7. Finally find food after mile 8. Take two Cliff blocks, grateful for the calories. Take a little extra time to choke them down with some water, and make a mental note that those things sure do take a lot of chewing.
  8. At mile 10, note another PR, and decide to push for the remaining three miles. Keep resisting the urge to take walk breaks. Enjoy the fact that you are passing a lot of people who haven't leap-frogged you, and that you don't sound quite as bad as some of them.
  9. Pass mile marker 12. Do some mental math, rule out any possibility of a much-wanted walk break, and keep pushing on.
  10. Cross the finish line at 2:07:53 with a 9:45/mile pace, very close to two minutes faster than your last PR (which was two years ago, two days after a Spirits Expo and approximately 63 samples of high-quality spirits).
  11. Laugh about the whole thing while enjoying a large caramel latte from the best coffee shop in town (Mo Joe's). Take a walk in the local park and admire the beautiful fall foliage. Enjoy the rest of the weekend.