I suggest coffee first

This morning's workout. If I hadn't already had coffee, this would have shoved me into being awake pretty quickly.

• lunge to knee raise, 20x each side
• ladder on floor:
• pop squats
• jumping jack back (legs only)
• pop squats
• tri dips, 20x
• plank slide to hurdles
• hop over hurdles
• pushups, 20x
• bicep curls with resistance band, 20x

Repeat as many times as possible. Did 4x in 30 min.